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  1. DR. PARK’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility exercises play a crucial role in maintaining joint health and flexibility. By incorporating tools like foam rollers, exercise balls, and stretching straps, individuals can improve their range of motion, reduce muscle stiffness, and enhance overall athletic performance. These products are designed to aid in stretching, strengthen muscles, and prevent injuries.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance flexibility and range of motion

The Trideer Stretching Strap is a great tool for improving flexibility, increasing range of motion, and aiding in physical therapy exercises. With 10 loops and non-elastic design, it offers versatility for various stretching routines and can benefit individuals in yoga, Pilates, exercise, and dance programs.
Buy from Amazon $7.98
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Shoulder Pulley Over The Door Physical Therapy System

Shoulder Pulley Over The Door Physical Therapy System

Enhance shoulder recovery with door pulley

This over-the-door pulley system is designed to help alleviate shoulder pain and assist in recovery from surgery, offering a convenient and effective way to improve shoulder mobility and strength.
Buy from Amazon $8.90
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Amazon Basics High-Density Round Foam Roller

Amazon Basics High-Density Round Foam Roller

Enhance recovery with foam rolling

The Amazon Basics High-Density Foam Roller is a simple yet effective tool for self-myofascial release, helping to alleviate muscle tightness and improve mobility after workouts or for general relaxation.
Buy from Amazon $14.49
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Foam Roller Set

Foam Roller Set

Enhance recovery and reduce muscle tension

This Foam Roller Set provides a comprehensive solution for self-myofascial release, aiding in muscle recovery, relaxation, and preventing injuries during physical therapy and exercise routines.
Buy from Amazon $24.96
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Trideer Extra Thick Yoga Ball Exercise Ball

Trideer Extra Thick Yoga Ball Exercise Ball

Enhance your workout with stability

The Trideer Extra Thick Yoga Ball is perfect for improving balance, core strength, and flexibility during workouts or physical therapy sessions. With its extra thickness and high-quality material, it provides added stability and support for various exercises.
Buy from Amazon $22.99
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Massage Lacrosse Balls

Massage Lacrosse Balls

Relieve muscle tension with precision

Massage Lacrosse Balls are designed to target specific trigger points, relieve tight muscles, improve flexibility, and aid in myofascial release, making them a must-have tool for self-massage and physical therapy at home.
Buy from Amazon $6.99
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Plyopic Massage Ball Set

Plyopic Massage Ball Set

Relieve pain and improve flexibility

The Plyopic Massage Ball Set offers a variety of tools for myofascial release, trigger point relief, and plantar fasciitis therapy, making it a comprehensive solution for muscle pain and tension. Incorporating these massage balls into your routine can help enhance mobility, reduce soreness, and target specific areas of discomfort across your body.
Buy from Amazon $19.99
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Penn Championship Tennis Balls

Penn Championship Tennis Balls

Enhance your tennis game with precision

Penn Championship Tennis Balls are the preferred choice for tennis players of all levels due to their consistent bounce and durability, making them perfect for practice sessions or competitive matches.
Buy from Amazon $7.99
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New Balance Sliding Core Discs Workout Sliders

New Balance Sliding Core Discs Workout Sliders

Enhance core workouts with slide discs

New Balance Sliding Core Discs are an innovative tool to intensify core workouts by engaging stabilizing muscles, suitable for use on various flooring surfaces to enhance your home exercise routine.
Buy from Amazon $11.69
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VYCE PrimalStep Toe Separators

VYCE PrimalStep Toe Separators

Enhance foot health with toe separators

VYCE PrimalStep Toe Separators are recommended by doctors to alleviate foot and bunion pain, improve plantar fasciitis, enhance athletic mobility, and provide relief for various foot issues through correct toe alignment.
Buy from Amazon $4.99
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ProsourceFit Tri-Fold Folding Thick Exercise Mat

ProsourceFit Tri-Fold Folding Thick Exercise Mat

Enhance comfort and support during workouts

The ProsourceFit Tri-Fold Exercise Mat provides ample cushioning and stability for a wide range of exercises, making it ideal for yoga, Pilates, core workouts, and more. Its tri-fold design and carrying handles offer convenient portability and storage options, perfect for home or on-the-go fitness routines.
Buy from Amazon $32.83
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Lusper Adjustable Weight Bench Foldable

Lusper Adjustable Weight Bench Foldable

Enhance your workout with ease

The Lusper Adjustable Weight Bench Foldable offers a stable and versatile platform for a full body workout, with its fast folding design making it convenient for small spaces and easy storage.
Buy from Amazon $64.52