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  1. DR. PARK’S RECOMMENDATIONS
  2. PAIN

Pain

Dealing with pain can be challenging, but utilizing products like foam rollers, massage balls, and knee braces can help alleviate discomfort and aid in the recovery process. These tools can target specific areas of pain, reduce muscle tension, and improve circulation, promoting faster healing and pain relief. It's essential to address pain management strategies for better quality of life.

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Amazon Basics High-Density Round Foam Roller

Amazon Basics High-Density Round Foam Roller

Enhance recovery with high-density foam

The Amazon Basics High-Density Foam Roller is a cost-effective tool for self-myofascial release, helping to alleviate muscle tightness, improve flexibility, and reduce post-workout soreness.
Buy from Amazon $14.49
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Foam Roller Set

Foam Roller Set

Relieve pain and improve flexibility

The Foam Roller Set provides a comprehensive solution for pain relief, muscle recovery, and improving flexibility. With various tools including a back roller, muscle roller stick, and massage balls, it targets key areas for physical therapy and exercise.
Buy from Amazon $24.96
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LiBa Back and Neck Massager

LiBa Back and Neck Massager

Relieve pain with targeted massage therapy

The LiBa Back and Neck Massager is designed to target trigger points and alleviate pain in the back, neck, and shoulders, providing a convenient self-massage option for pain relief and relaxation.
Buy from Amazon $22.99
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Massage Lacrosse Balls

Massage Lacrosse Balls

Ease muscle tension effectively at home

Massage Lacrosse Balls offer a cost-effective solution for self-myofascial release, trigger point therapy, and muscle soreness relief, making them a valuable tool for managing pain and improving flexibility in the comfort of your own home.
Buy from Amazon $6.99
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Plyopic Massage Ball Set

Plyopic Massage Ball Set

Relieve muscle tension with precision tools

The Plyopic Massage Ball Set offers a variety of massage balls designed to target specific muscles and areas, providing relief from pain, tension, and promoting muscle recovery. Whether you suffer from myofascial pain, plantar fasciitis, or simply want to relax tight muscles, this set is a versatile solution to improve your overall well-being.
Buy from Amazon $19.99
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Penn Championship Tennis Balls

Penn Championship Tennis Balls

Enhance your tennis game with precision

Penn Championship Tennis Balls offer consistent bounce and durability, ideal for players looking to improve their skills and performance on the court.
Buy from Amazon $7.99
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VYCE PrimalStep Toe Separators

VYCE PrimalStep Toe Separators

Relieve foot pain and improve mobility

VYCE PrimalStep Toe Separators come highly recommended for addressing foot and bunion pain, plantar fasciitis, and improving athletic mobility by correcting toe alignment and providing gentle stretching for better foot function.
Buy from Amazon $4.99
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Signature Fitness All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat

Signature Fitness All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat

Enhance comfort and support during exercise

The Signature Fitness Yoga Mat provides extra thickness and high density for improved comfort and support during yoga, Pilates, or any floor exercises, while its anti-tear design ensures durability for long-lasting use.
Buy from Amazon $19.99
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ProsourceFit Tri-Fold Folding Thick Exercise Mat

ProsourceFit Tri-Fold Folding Thick Exercise Mat

Enhance comfort and support during exercises

The ProsourceFit Tri-Fold Exercise Mat provides ample cushioning for a variety of exercises, making it ideal for yoga, Pilates, core workouts, and more. Its tri-fold design and carrying handles offer convenience and portability for at-home or on-the-go fitness routines.
Buy from Amazon $32.83
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Superfeet Orthotic Insoles: Green (High Arch)

Superfeet Orthotic Insoles: Green (High Arch)

Relieve foot pain with targeted support

Superfeet Green High Arch Insoles provide professional-grade support to help alleviate foot pain and discomfort, with a trim-to-fit design that ensures a customized fit for optimal comfort and performance.
Buy from Amazon $43.96
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IPOW Knee Strap

IPOW Knee Strap

Relieve knee pain during activities

The IPOW Knee Strap provides targeted support and stabilization for people experiencing knee pain during various activities such as hiking, soccer, basketball, and running, giving you the confidence to stay active and pain-free.
Buy from Amazon $9.99
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Modvel Knee Braces

Modvel Knee Braces

Relieve knee pain and discomfort effectively

Modvel Knee Braces provide targeted compression and support to alleviate knee pain, ideal for improving stability during activities and aiding in recovery from injuries or conditions like ACL tears and arthritis.
Buy from Amazon $24.93
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Bauerfeind GenuTrain Knee Support Brace

Bauerfeind GenuTrain Knee Support Brace

Relieve knee pain with targeted support

The Bauerfeind GenuTrain Knee Support Brace provides comfortable and effective relief for weak, swollen, injured knees, arthritis, and stabilization, making it a great choice for those looking to reduce knee discomfort and improve mobility.
Buy from Amazon $99.90